Meditation can reduce stress and anxiety from "summary" of Why Buddhism is True by Robert Wright
The practice of meditation has been shown to have a profound impact on reducing stress and anxiety. When we sit quietly and focus our attention on the present moment, we are able to observe our thoughts and emotions without getting caught up in them. This allows us to develop a greater sense of awareness and perspective, which can help us respond more skillfully to the inevitable challenges and difficulties that life throws our way. Through the practice of mindfulness meditation, we can learn to recognize the patterns of our mind and how they contribute to our feelings of stress and anxiety. By observing our thoughts and emotions with curiosity and compassion, we can begin to see that they are not fixed or permanent, but rather passing phenomena that arise and fall away in our awareness. This insight can help to reduce the grip that negative thoughts and emotions have on us, allowing us to experience...
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