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Embracing the present moment is a powerful tool against anxiety from "summary" of Unwinding Anxiety by Judson Brewer
The present moment can be a powerful antidote to anxiety. When we are fully present, we are not worrying about the future or ruminating about the past. We are simply here, now, in this moment. This can help to break the cycle of anxious thoughts that often plague us. One way to embrace the present moment is through mindfulness practices. By focusing on our breath, bodily sensations, or the sights and sounds around us, we can anchor ourselves in the here and now. This can help to calm the anxious mind and bring a sense of peace and clarity. Another way to stay present is to notice wh...
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