Practice selfcompassion in moments of anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When anxiety strikes, it can feel like we are under attack from our own minds. The thoughts and feelings that flood in can be overwhelming, leaving us feeling helpless and out of control. In these moments, it is crucial to practice self-compassion. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in need. Instead of berating ourselves for feeling anxious or criticizing ourselves for not being able to "just get over it," we can acknowledge our pain and suffering with a sense of warmth and acceptance. By approaching ourselves with self-compassion, we can create a safe space within ourselves to experience our anxiety without judgment. This allows us to acknowledge our feelings without getting caught up in a cycle of self-criticism and blame. Self-compassion also involves recognizing that anxiety is a natural and common human experience. We are not alone in our struggles; countless others have faced similar challenges. By acknowledging our shared humanity, we can cultivate a sense of connection and belonging that can help us feel less isolated in our anxiety. In moments of anxiety, it can be helpful to remind ourselves that we are doing the best we can with the resources we have. We are not failures or weaklings for experiencing anxiety; we are simply human beings navigating a complex world. By approaching ourselves with self-compassion, we can build resilience and inner strength that can help us weather the storms of anxiety with greater ease and grace.
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