Accepting thoughts and feelings without judgment is key from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
The idea that accepting thoughts and feelings without judgment is essential may seem counterintuitive at first. After all, our natural tendency is to resist or push away uncomfortable or distressing thoughts and emotions. We often try to analyze, problem-solve, or suppress these experiences in an effort to make them go away. However, this approach tends to backfire, as it only serves to amplify our distress and make these thoughts and feelings more persistent. When we practice acceptance, we are not condoning or agreeing with our thoughts and feelings. Instead, we are simply acknowledging their presence without getting caught up in the struggle. This allows us to create space for these experiences to come and go on their own, rather than getting entangled in a battle with them. By accepting our thoughts and feeling...
Similar Posts
It encourages you to savor the beauty of the present moment
When you practice mindfulness, you are encouraged to fully immerse yourself in the present moment. This means letting go of wor...
Cultivating selfcompassion is essential for healing
The process of cultivating self-compassion is a crucial aspect of the healing journey. When we are able to approach ourselves w...
Engaging in mindfulness practices can lead to increased selfawareness
Mindfulness practices involve paying attention to the present moment without judgment. By participating in these practices, ind...
Focus on the present moment
In our fast-paced world, it is easy to get caught up in thoughts of the past or worries about the future. We often find ourselv...
Mindfulness invites us to explore our inner landscape with curiosity and kindness
In the practice of mindfulness, we are encouraged to bring a gentle curiosity to our thoughts, emotions, and sensations. This m...
Build inner strength
To build inner strength is to cultivate a sense of resilience and stability within oneself. This process involves developing me...
You can practice mindfulness through meditation and daily activities
Mindfulness is a practice that can be incorporated into your daily routine in a variety of ways. One of the most common ways to...
Develop coping strategies for anxious moments
When faced with anxious moments, it is important to have effective coping strategies in place. These strategies can help us nav...
Practice selfcompassion to enhance your well-being
Self-compassion is the practice of treating ourselves with the same kindness and care that we would offer to a good friend in t...