Accepting thoughts and feelings without judgment is key from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
The idea that accepting thoughts and feelings without judgment is essential may seem counterintuitive at first. After all, our natural tendency is to resist or push away uncomfortable or distressing thoughts and emotions. We often try to analyze, problem-solve, or suppress these experiences in an effort to make them go away. However, this approach tends to backfire, as it only serves to amplify our distress and make these thoughts and feelings more persistent. When we practice acceptance, we are not condoning or agreeing with our thoughts and feelings. Instead, we are simply acknowledging their presence without getting caught up in the struggle. This allows us to create space for these experiences to come and go on their own, rather than getting entangled in a battle with them. By accepting our thoughts and feeling...
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