Develop coping strategies for anxious moments from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When faced with anxious moments, it is important to have effective coping strategies in place. These strategies can help us navigate through challenging situations with greater ease and resilience. One key aspect of developing coping strategies for anxiety is to first acknowledge and accept our feelings of anxiety. By being aware of our emotions and accepting them without judgment, we can begin to respond to them in a more constructive manner. One helpful coping strategy is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. By focusing on our breath, bodily sensations, or our surroundings, we can bring our awareness back to the present and away from anxious thoughts. This can help us reduce the intensity of our anxiety and create a sense of calm. Another effective coping strategy is to challenge negative thinking patterns. Often, our anxious thoughts are based on irrational beliefs or distorted perceptions. By questioning the validity of these thoughts and looking for evi...
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