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You can practice mindfulness through meditation and daily activities from "summary" of Mindfulness para leigos by Shamash Alidina
Mindfulness is a practice that can be incorporated into your daily routine in a variety of ways. One of the most common ways to practice mindfulness is through meditation. Meditation involves setting aside time each day to sit quietly and focus on your breath, allowing thoughts to come and go without judgment. This helps you become more aware of your thoughts and feelings, and can help you develop a greater sense of calm and clarity. In addition to meditation, you can also practice mindfulness through your daily activities. This involves paying close attention to whatever you are doing in the present mom...
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