Mindfulness invites us to explore our inner landscape with curiosity and kindness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
In the practice of mindfulness, we are encouraged to bring a gentle curiosity to our thoughts, emotions, and sensations. This means approaching our inner landscape with a sense of openness and wonder, rather than judgment or criticism. When we observe our experiences with this quality of curiosity, we may start to notice things we hadn't seen before, or understand ourselves in a new light. Kindness is another key aspect of mindfulness. It involves treating ourselves with care and compassion, especially when we encounter difficult or painful emotions. Instead of pushing away or ignoring our feelings, we can learn to hold them...
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