It encourages you to savor the beauty of the present moment from "summary" of Mindfulness para leigos by Shamash Alidina
When you practice mindfulness, you are encouraged to fully immerse yourself in the present moment. This means letting go of worries about the future or regrets about the past, and simply focusing on what is happening right now. By doing this, you can start to appreciate the beauty and richness of each moment as it unfolds. You may notice the vibrant colors of a sunset, the subtle flavors of a meal, or the feeling of warm sunshine on your skin. These small details that often go unnoticed can bring a sense of joy and gratitude for the world around you.
Instead of rushing through life on autopilot, mindfulness invites you to slow down and pay attention to the present moment. This can help you to break free from the cycle of stress and anxiety that ...
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