Mindful selfcompassion involves recognizing and embracing your own humanity and imperfections from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
The practice of mindful self-compassion revolves around acknowledging and accepting our shared human experience, along with all its flaws and limitations. By recognizing our intrinsic humanity, we can cultivate a sense of connection and empathy towards ourselves and others. This involves embracing our imperfections and vulnerabilities without judgment or self-criticism. When we acknowledge our own imperfections, we create space for kindness and understanding towards ourselves. Rather than striving for an unattainable ideal of perfection, we can appreciate ourselves as we are, flaws and all. This doesn't mean that we ignore our shortcomings or stop growing; rather, it means approaching ourselves with a gentle and...
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