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Use guided meditations to enhance your practice from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Guided meditations are like having a personal trainer for the mind. They provide structure and support, helping you to stay focused and on track during your practice. These meditations can be particularly helpful for beginners, as they offer a clear roadmap to follow. Instead of feeling lost or unsure of what to do, you can simply listen to the guidance and let it lead you through the practice. Guided meditations can also help to deepen your meditation experience. They often include specific instructions and techniques that can help you to explore different aspects of your mind and body. By following along with the guidance, you can learn new skills and approaches that you may not have discovered on your own. This can help to keep your practice fresh and engaging, preventing it from becoming stale or routine. Another benefit of guided meditations is that ...
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