Embrace the present moment to find inner peace from "summary" of Hardwiring Happiness by Rick Hanson,PhD
To truly find inner peace, it is essential to fully embrace the present moment. This involves being fully present and engaged in what is happening right now, without allowing yourself to be distracted by worries about the past or future. By focusing on the present moment, you can let go of negativity and stress, and cultivate a sense of calm and contentment. When you embrace the present moment, you allow yourself to fully experience the beauty and wonder of life as it unfolds around you. This can help you to appreciate the simple pleasures and joys that are often overlooked in the busyness of everyday life. By being present, you can connect more deeply with yourself and with others, fostering a sense of connection and belonging that can bring great peace and fulfillment. Mindfulness i...
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