Address past traumas and work towards healing from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
To bolster your self-esteem, it is crucial to confront any painful experiences from your past that may still be affecting you. These past traumas can have a significant impact on how you view yourself and the world around you. By acknowledging and addressing these traumas, you can start the healing process and move towards a more positive self-image.
When you avoid dealing with past traumas, you may find yourself constantly struggling with negative emotions and self-doubt. These unresolved issues can manifest in various aspects of your life, leading to difficulties in forming healthy relationships, achieving your goals, and feeling contentment. By facing these traumas head-on, you can begin to release the emotional weight they carry and create space for healing.
Healing from past traumas is not a quick or easy process. It requires time, effort, and a willingness to explore painful m...
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