Strive for compassionate selfdialogue from "summary" of Feeling Great by David Burns
The idea of being kind and gentle with yourself is a crucial component of self-compassion. It involves recognizing your own humanity and treating yourself with the same warmth and understanding that you would offer to a close friend in need. This concept goes beyond simply being positive or optimistic; it requires acknowledging your own struggles and imperfections without judgment or self-criticism. When you strive for compassionate self-dialogue, you are essentially changing the way you talk to yourself. Instead of harshly criticizing yourself for mis...
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