oter

Strive for compassionate selfdialogue from "summary" of Feeling Great by David Burns

The idea of being kind and gentle with yourself is a crucial component of self-compassion. It involves recognizing your own humanity and treating yourself with the same warmth and understanding that you would offer to a close friend in need. This concept goes beyond simply being positive or optimistic; it requires acknowledging your own struggles and imperfections without judgment or self-criticism. When you strive for compassionate self-dialogue, you are essentially changing the way you talk to yourself. Instead of harshly criticizing yourself for mis...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Enthusiasm is a powerful force in driving creativity
    Enthusiasm is a powerful force in driving creativity
    Enthusiasm is a quality that cannot be underestimated when it comes to fueling creativity. When we are enthusiastic about somet...
    Find joy in simple pleasures
    Find joy in simple pleasures
    In the midst of our busy lives, we often overlook the simple pleasures that surround us. These fleeting moments of joy may seem...
    Letting go of the past allows for acceptance of the present
    Letting go of the past allows for acceptance of the present
    When we hold onto the past, we are unable to fully experience and accept the present moment. Our minds become clouded with memo...
    Embrace change as an opportunity
    Embrace change as an opportunity
    Change is the one constant in life. It is inevitable and unavoidable. We can either resist it, fight against it, and try to hol...
    Anchor new habits to existing routines
    Anchor new habits to existing routines
    To make a new habit stick, you need to anchor it to an existing routine. This means finding something you already do consistent...
    Gratitude practices can shift focus away from stressors
    Gratitude practices can shift focus away from stressors
    When we are feeling overwhelmed by stress and anxiety, our minds tend to get stuck in a negative loop of worrying thoughts. Thi...
    Celebrate your progress and successes
    Celebrate your progress and successes
    When you achieve something significant in your journey towards becoming your Best Self, it is essential to take the time to cel...
    Find strength in vulnerability
    Find strength in vulnerability
    To be human is to be vulnerable. Vulnerability is not a weakness, but a sign of strength. It takes courage to show our weakness...
    Commit to personal growth and development
    Commit to personal growth and development
    To grow and develop, we must make a conscious decision to invest in ourselves. This commitment requires a willingness to step o...
    Embrace imperfections
    Embrace imperfections
    Embracing imperfections is about accepting ourselves exactly as we are, with all our flaws and shortcomings. It's about recogni...
    oter

    Feeling Great

    David Burns

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.