Offer yourself forgiveness and compassion from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
One of the key components of self-compassion is offering yourself forgiveness and compassion. This concept is essential for cultivating a sense of kindness towards oneself, especially during difficult times. When we make mistakes or experience setbacks, it is easy to be hard on ourselves and engage in self-criticism. However, self-compassion encourages us to treat ourselves with the same understanding and care that we would offer to a friend in a similar situation. By offering ourselves forgiveness, we acknowledge that we are human and prone to making mistakes. This recognition allows us to let go of feelings of guilt or shame and move towards a place of self-acceptance and understanding. Instead of dwelling on our perceived shortcomings, we can choose to be kind to ourselves and rec...
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