Engage in mindful selfcompassion practices to soothe shyness from "summary" of The Mindful Path Through Shyness by Steve Flowers
One way to ease the discomfort of shyness is by turning towards mindfulness and self-compassion practices. These practices involve cultivating an attitude of kindness and understanding towards oneself. By engaging in mindfulness, we can learn to observe our thoughts and feelings without judgment, allowing us to see shyness as just another passing experience rather than a fixed part of our identity. Self-compassion, on the other hand, involves treating ourselves with the same care and concern that we would offer to a close friend. This means being gentle and supportive towards ourselves, especially when we are feeling vulnerable or self-conscious. By combining mindfulness and self-compassion, we can create a safe space within ourselves to explore our shyness without fear of criticism or rejection. One mindfulness practice that can be particularly helpful for soothing shyne...
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