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Mindfulness helps us to see reality as it is from "summary" of Mindfulness in Plain English by Henepola Gunaratana
The practice of mindfulness offers us the opportunity to see reality with greater clarity. Through mindfulness, we are able to observe our thoughts, emotions, and sensations without judgment or attachment. This allows us to see things as they truly are, rather than through the lens of our preconceived notions or biases. When we cultivate mindfulness, we develop a greater awareness of our internal experiences as well as the world around us. By paying attention to the present moment with an open and curious mind, we are able to perceive the subtleties of our thoughts and emotions. This heightened awareness enables us to respond to situations with greater clarity and insight, rather than reacting impulsively based on our conditio...
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