Redirecting negative thoughts is a skill worth mastering from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
The skill of redirecting negative thoughts is like a muscle that becomes stronger with practice. Just as you can train your body to become stronger through exercise, you can train your mind to become more positive through redirecting negative thoughts. It takes time and effort to develop this skill, but the benefits are well worth it. Negative thoughts can be like weeds in a garden, choking out the beautiful flowers of positivity. By learning to redirect these negative thoughts, you can create a more fertile ground for positivity to thrive. This skill allows you to take control of your thoughts and emotions, rather than allowing them to control you. When negative thoughts arise, it's important to catch them early and replace them with positive affirmations. This may require some self-awareness and mindfulness, but with practice, it becomes easier. Over t...
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