Validate your feelings and experiences without judgment from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Validation of your feelings and experiences is an essential component of self-compassion. This involves acknowledging and accepting your emotions and thoughts without judging or criticizing yourself. When you validate your feelings, you are giving yourself permission to feel what you are feeling, no matter how challenging or uncomfortable it may be. This is not about agreeing with the content of your thoughts or emotions, but rather recognizing that they are valid and real for you in that moment. By acknowledging your experiences without judgment, you are showing yourself kindness and understanding. Validation can be a powerful tool for cultivating self-compassion because it allows you to connect with yourself on a deeper level. When you validate your feelings and experiences, you are creating a space for self-acceptance and self-acknowledgment. This can help you to develop a more compassionate relationship with yourself, which can lead to greater emotional resilience an...
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