Physical activity is important for weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
Physical activity plays a crucial role in weight management. While it's true that you can lose weight without exercising, physical activity offers significant advantages that go beyond the numbers on the scale. Exercise helps to preserve lean muscle mass, preventing the loss of muscle that often accompanies weight loss. This is important because muscle is metabolically active tissue, meaning it burns calories even at rest. By maintaining muscle mass through exercise, you can boost your metabolism and make it easier to keep weight off in the long term. In addition to preserving muscle mass, physical activity also helps to improve insu...
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