Choose foods that nourish your body and mind from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to feeding ourselves, we often focus on what tastes good or what is convenient. However, it is essential to remember that the food we consume has a direct impact on both our bodies and our minds. Instead of mindlessly eating whatever is in front of us, we should be intentional about choosing foods that will nourish us in every way possible. Nourishing our bodies means providing them with the nutrients they need to function optimally. This includes a balance of carbohydrates, proteins, fats, vitamins, and minerals. By selecting whole, unprocessed foods, we can ensure that we are giving our bodies the fuel they need to thrive. These foods are often rich in essential nutrients and free from harmful additives that can negatively affect our health....
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