Supporting children in mindfulness practice can lead to a more peaceful and fulfilling life from "summary" of The Mindful Child by Susan Kaiser Greenland
When children are introduced to mindfulness practices early on, they not only learn how to cultivate a sense of calm and focus, but they also develop the ability to manage stress and navigate life's challenges with greater ease. By teaching children how to be present in the moment and to pay attention to their thoughts and feelings without judgment, we are equipping them with essential tools for emotional regulation and resilience. Mindfulness practice allows children to better understand themselves and their emotions, fostering self-awareness and self-compassion. This self-awareness helps children recognize their triggers and respond to difficult situations with more wisdom and clarity...
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