Nature has a calming effect on the mind from "summary" of Rest by Alex Soojung-Kim Pang
In our modern world of constant busyness and digital distractions, finding moments of peace and relaxation can be a challenge. However, one of the most effective ways to calm the mind is by immersing ourselves in nature. The beauty and serenity of natural landscapes have a unique ability to soothe our stressed-out brains and provide a much-needed break from the chaos of everyday life. When we spend time in nature, whether it's going for a walk in the woods, sitting by a river, or simply gazing at the stars, our minds are given the opportunity to relax and unwind. The sounds of birds chirping, the sight of sunlight filtering through the leaves, the smell of fresh air – all of these sensory experiences work together to create a calm and peaceful state of mind. Nature has a way of slowing us down and allowing us to be present in the moment, free from the worries and anxieties that often plague our though...
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