Mindfulness can deepen our connection to nature from "summary" of A Mindful Nation by Tim Ryan
Mindfulness has the power to enhance our relationship with the natural world that surrounds us. By being fully present in the moment, we can develop a deeper appreciation for the beauty and wonder of nature. When we practice mindfulness, we become more attuned to the sights, sounds, and textures of the natural world, allowing us to experience a sense of awe and gratitude for the environment. In our fast-paced, technology-driven society, it is all too easy to become disconnected from the natural world. We often find ourselves caught up in our thoughts and worries, oblivious to the beauty that surrounds us. However, by practicing mindfulness, we can cultivate a greater sense of connection to nature. By taking the time to slow down and observe the world around us, we can develop a sense of wonder and reverence...
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