Meditation can cultivate gratitude and contentment from "summary" of Why Buddhism is True by Robert Wright
Meditation has the power to transform our outlook on life. By focusing our attention on the present moment and letting go of distracting thoughts, we can cultivate a sense of gratitude for the simple things in life. When we practice mindfulness, we become more aware of the beauty and wonder that surrounds us, leading to a greater appreciation for the world we live in. Through meditation, we can train our minds to be content with what we have, rather than constantly striving for more. By accepting the present moment as it is, we can let go of desires and expectations that only serve to make us feel dissatisfied. This sense of contentment allows us to find peace and fulfillment in the here and now, rather than constantly chasing after happiness in the future. Gratitude and contentment go hand in hand...
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