Cultivating mindfulness can lead to increased selfawareness and compassion from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The cultivation of mindfulness involves paying attention to the present moment with intention and without judgment. This practice can help individuals become more aware of their thoughts, emotions, and physical sensations. Through mindfulness, individuals can develop a greater sense of self-awareness, gaining insight into their inner experiences and patterns of behavior. This increased self-awareness allows individuals to recognize and understand their thoughts and emotions more clearly, leading to a deeper understanding of themselves. As individuals become more self-aware through mindfulness practice, they may also develop a sense of compassion towards themselves and others. By cultivating mindfulness, individuals can learn to approach their thoughts and...
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