Visualize success from "summary" of The Mindful Athlete by George Mumford
The concept of visualizing success is a powerful tool that can help athletes reach their full potential. When you visualize success, you are essentially creating a mental image of yourself achieving your goals. This can help you build confidence, focus, and motivation. Visualizing success allows you to see yourself performing at your best, which can be incredibly motivating. When you visualize success, you are training your mind to focus on positive outcomes. This can help you overcome self-doubt and negative thinking. By creating a mental image of success, you are reinforcing positive beliefs about your abilities. This can h...
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