Learn to manage stress effectively from "summary" of The Mindful Athlete by George Mumford
To truly excel in sports, one must understand the importance of managing stress effectively. This is a skill that goes beyond physical ability and technical prowess. It is about cultivating a mindset that allows you to navigate the challenges and pressures that come with competition. Stress is an inevitable part of life, especially in the world of sports where the stakes are high and the expectations are even higher. However, how we respond to stress can make all the difference in our performance. When we let stress overwhelm us, it can lead to negative thoughts, anxiety, and ultimately, a decline in our abilities on the field or court. Learning to manage stress effectivel...
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