Build emotional intelligence to navigate relationships from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
To navigate relationships effectively, it is crucial to develop emotional intelligence. This involves understanding and managing our own emotions, as well as recognizing and responding to the emotions of others. Emotional intelligence allows us to communicate effectively, empathize with others, and build strong connections with those around us.
One key aspect of emotional intelligence is self-awareness. This involves being in tune with our own emotions and understanding how they influence our thoughts and behavior. By being aware of our emotions, we can better regulate them and prevent them from negatively impacting our relationships. Self-awareness also allows us to recognize our strengths and weaknesses, helping us to navigate relationships more effect...
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