Summary of The Mindful Athlete

The Mindful Athlete by George Mumford is a guide to mindful performance for athletes of all levels. It provides strategies for athletes to stay focused and perform with ease. Through his extensive experience working with professional athletes like Michael Jordan, Kobe Bryant, and Phil Jackson, Mumford provides tangible strategies for athletes to apply in their own training. It covers topics such as developing a mindfulness practice, learning to stay in the present moment during competition, and using visualization and positive self-talk to improve performance. The book offers practical, easy-to-follow instructions and exercises to help athletes develop the skills necessary to reach their full potential.