Selfawareness is important for injury prevention from "summary" of Mind Over Muscle by 嘉納治五郎
In the practice of martial arts, self-awareness plays a crucial role in preventing injuries. By being mindful of our body and movements, we can better recognize warning signs of fatigue or overexertion. This heightened awareness allows us to adjust our training intensity accordingly, reducing the risk of strain or injury.
When we are in tune with our body, we are able to identify areas of weakness or imbalance. By addressing these issues through targeted exercises or adjustments to our technique, we can prevent chronic injuries from developing over time. Self-awareness also enables us to recognize when we are pushing ourselves too hard, leading to better pacing and preservation of our physical well-being.
Furthermore, s...
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