Engaging in activities that align with personal values can enhance happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
In the pursuit of happiness, one important aspect to consider is engaging in activities that align with our personal values. When we engage in activities that resonate with what we truly believe in and care about, we are more likely to experience a sense of fulfillment and contentment. This is because our values are essentially a reflection of who we are at our core, and when we live in accordance with them, we are living authentically.
When we deviate from our values and engage in activities that go against what we believe in, we may experience inner conflict and a sense of dissatisfaction. This disconnect between our actions and our values can lead to feelings of dissonance and unhappiness. On the other hand, when we prioritize activities that are in line with our values, we are more likely to...
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