Cultivate awareness from "summary" of The Mindful Athlete by George Mumford
To cultivate awareness is to develop a deep understanding of oneself and one's surroundings. It involves being fully present in the moment, without judgment or attachment to thoughts or emotions. This level of awareness allows athletes to perform at their best by staying focused and calm under pressure. It is a skill that can be honed through mindfulness practices such as meditation and breathing exercises. When we cultivate awareness, we are able to observe our thoughts and emotions without getting caught up in them. This self-awareness gives us the ability to respond to situations with clarity and purpose, rather than reacting impulsively. By staying present and centered, athletes can make better decisions ...
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