Setting clear boundaries helps protect energy reserves from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
Setting clear boundaries is a critical aspect of managing our energy effectively. When we fail to establish boundaries, we leave ourselves vulnerable to energy drains that can deplete our reserves. Without clear boundaries, we may find ourselves saying yes to every request that comes our way, spreading ourselves too thin and ultimately burning out. By setting boundaries, we create a protective shield around our energy reserves. This shield allows us to conserve our energy for the activities and relationships that truly matter to us. When we say no to things that do not align with our priorities, we are able to preserve our energy for the things that bring us fulfillment and joy...
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