Gut health influences immune system from "summary" of The Mind-Gut Connection by Emeran Mayer
The delicate balance between our gut microbiota and our immune system is a crucial factor in maintaining our overall health. The immune system constantly monitors the gut for any signs of harmful invaders, such as pathogenic bacteria or viruses. When it detects a threat, the immune system responds by triggering inflammation to protect the body. However, if the gut microbiota is imbalanced, this can lead to chronic inflammation, which can have negative effects on our health. The gut microbiota plays a key role in educating and shaping the immune system. The trillions of microbes that reside in our gut help train our immune cells to distinguish between harmful pathogens and beneficial bacteria. When the gut m...
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