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Physical activity increases blood flow to the brain from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Exercise is not just about getting your body moving; it's also about giving your brain a boost. When you engage in physical activity, such as going for a run or doing yoga, you are actually increasing the flow of blood to your brain. This increased blood flow brings more oxygen and nutrients to your brain cells, giving them the fuel they need to function at their best. Think of your brain as a machine that needs fuel to run smoothly. When you exercise, you are essentially filling up the tank and ensuring that your brain has everything it needs to perform at its peak. This influx of oxygen and nutrients also helps to remove waste products from your brain, keeping it clean and healthy. In addition to providing your brain with essent...
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