Selfcare practices can enhance both physical and psychological health from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Self-care practices play a crucial role in promoting overall well-being by addressing both physical and psychological aspects of health. By engaging in self-care activities, individuals can enhance their physical health through activities such as exercise, healthy eating, and adequate rest. These practices not only contribute to improved physical fitness but also help in preventing various health conditions such as heart diseases, obesity, and diabetes. Furthermore, self-care practices also have a significant impact on psychological health. Activities like mindfulness, relaxation techniques, and seeking social suppo...
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