Outdoor activities improve mood and mental clarity from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Engaging in outdoor activities has a profound impact on our mental well-being. The fresh air, sunlight, and natural surroundings work together to uplift our mood and increase mental clarity. When we step outside, we are allowing our senses to connect with the natural world, which can have a calming and rejuvenating effect on the brain.
Research has shown that spending time in nature can reduce feelings of stress, anxiety, and depression. The sights and sounds of the outdoors can help us to relax and unwind, allowing our minds to let go of worries and negative thoughts. Being surrounded by trees, plants, and wildlife can provide a sense of peace and tranquility that is difficult to ...
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