Featuring fish as a staple protein source from "summary" of The MIND Diet by Maggie Moon
Fish is a key player in the MIND diet's lineup of brain-healthy foods. Not only is it a great source of lean protein, but it also provides essential omega-3 fatty acids that are crucial for brain health. These fatty acids have been shown to reduce inflammation, improve cognitive function, and protect against neurodegenerative diseases. By making fish a regular part of your diet, you can help support your brain health and overall well-being. When we talk about featuring fish as a staple protein source, we're not just talking about any fish. We're talking about fatty fish like salmon, mackerel, and sardines, which are the richest sources of omega-3 fatty acids. These fish are not only delicious but also pack a powerful nutritional punch. Including them in your diet on a regular basis can have significant benefits for ...
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