Avoiding artificial sweeteners is important for gut health from "summary" of Brain Maker by DAVID. PERLMUTTER
Artificial sweeteners are commonly found in many processed foods and beverages, marketed as a healthier alternative to sugar. However, these sweeteners can have a detrimental effect on our gut health. Research has shown that artificial sweeteners can disrupt the balance of gut bacteria, leading to a decrease in beneficial bacteria and an increase in harmful bacteria. This imbalance can have far-reaching consequences for our overall health, given the importance of the gut microbiome in regulating various bodily functions.
One study found that artificial sweeteners can alter the composition of gut bacteria in a way that promotes glucose intolerance, a risk fact...
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