Prioritize your mental health as part of your overall wellbeing from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Mental health is a critical component of overall wellbeing that is often overlooked in the pursuit of physical fitness. Many people prioritize their physical health by following strict diets and exercise regimens, but neglect the state of their mental health. This can have detrimental effects on both physical and mental health in the long run.
Neglecting mental health can lead to increased stress, anxiety, and depression, which can impact our ability to perform well in all areas of our lives. When we are constantly stressed or anxious, our bodies release cortisol, a stress hormone that can lead to weight gain, sleep disturbances, and other health issues. This can undermine all of our efforts to improve our physical health through diet and exercise.
It is important to recognize that menta...
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