Focus on proper breathing during exercises from "summary" of The Men's Fitness Exercise Bible by Sean Hyson
When you're in the heat of a workout, it's easy to get caught up in the intensity and forget about something as seemingly mundane as breathing. However, proper breathing is actually crucial to your performance. It can help you lift more weight, run faster, and endure longer. When you hold your breath during exercises, you increase intra-abdominal pressure, which can stabilize your spine and improve your lifting mechanics. On the other hand, exhaling during the concentric phase of a lift can help you ...
Similar Posts
Let go of external validation and approval
Releasing our attachment to external validation and approval is a vital part of our journey towards self-awareness and inner pe...
Mindful selfdiscipline requires self-reflection
Mindful self-discipline is a practice that involves being aware of our thoughts, emotions, and actions in a non-judgmental way....
Movement can stimulate brain healing
Norman Doidge delves into the fascinating concept that movement has the power to kickstart the brain's healing process. He expl...
Practice forgiveness towards yourself and others
Forgiveness is a key principle in Zen practice. It involves letting go of anger, resentment, and blame towards ourselves and ot...
Trust your instincts when making decisions
When faced with a decision, instinct often whispers the answers we seek. This internal voice is shaped by our experiences, valu...
Learn to prioritize effectively
Learning to prioritize effectively is a crucial skill for teens to develop in order to succeed in school and in life. Prioritiz...
Release expectations and simply be with the present moment
When we approach meditation and mindfulness practice with a mindset of releasing expectations, we are essentially allowing ours...
Keep a positive attitude despite challenges
When faced with difficulties, it is crucial to maintain a positive outlook. Challenges are a part of life, and how we choose to...
Limit exposure to negative news and media
In our modern world, we are bombarded with negative news and media on a daily basis. It seems like everywhere we turn, there is...
Embrace the journey of selfdiscovery and growth
To truly understand the concept of embracing the journey of self-discovery and growth, it is important to recognize that this p...