Mindful selfdiscipline requires self-reflection from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
Mindful self-discipline is a practice that involves being aware of our thoughts, emotions, and actions in a non-judgmental way. It requires us to pay attention to the present moment and make conscious choices about how we respond to challenges and temptations. In order to cultivate mindful self-discipline, it is essential to engage in self-reflection. Self-reflection involves taking the time to examine our thoughts, emotions, and behaviors with curiosity and openness. By reflecting on our experiences, we can gain insight into our patterns of behavior and make intentional decisions about how we want to act in the future. Self-reflection allows us to identify the underlying motivations behind our actions and to recognize when we are acting on imp...
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