Movement can stimulate brain healing from "summary" of The Brain's Way of Healing by Norman Doidge
Norman Doidge delves into the fascinating concept that movement has the power to kickstart the brain's healing process. He explores how physical activity can serve as a catalyst for the brain to repair itself and regain lost functions. By engaging in various forms of movement, individuals can stimulate neuroplasticity, the brain's remarkable ability to reorganize and form new connections. Doidge introduces the concept of "neurobics," exercises specifically designed to target and challenge the brain's neural networks. These exercises vary in complexity and intensity, encouraging the brain to adapt and grow stronger. Through consistent practice, individuals can enhance their cognitive functions and improve overall brain health. The author ...
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