Practice forgiveness towards yourself and others from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
Forgiveness is a key principle in Zen practice. It involves letting go of anger, resentment, and blame towards ourselves and others. When we hold onto negative emotions, we create suffering for ourselves and hinder our own personal growth. By practicing forgiveness, we free ourselves from the burden of carrying around past grievances and allow ourselves to move forward with a sense of peace and acceptance. Forgiveness towards ourselves means acknowledging our mistakes and shortcomings without judgment or self-criticism. It involves accepting ourselves as we are, flaws and all, and letting go of any feelings of guilt or shame that may be holding us back. By forgiving ourselves, we open ourselves up to self-compassion and self-love, which are essential components of personal growth and well-being. Forgiveness towards others is equally important in Zen practice. It means letting go of any grudges or resentments we may hold towards those who have wronged us, whether intentionally or unintentionally. By forgiving others, we release ourselves from the negative energy of anger and resentment and create space for und...
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