Release expectations and simply be with the present moment from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we approach meditation and mindfulness practice with a mindset of releasing expectations, we are essentially allowing ourselves to let go of any preconceived notions about how things should be. This means we are not trying to force a particular outcome or experience, but rather we are open to whatever arises in the present moment.
By being with the present moment, we are fully engaged with what is happening right now, without getting caught up in thoughts about the past or future. This allows us to experience a sense of presence and awareness that can bring a greater sense of peace and...
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