Limit exposure to negative news and media from "summary" of Vibe by Robyn Openshaw
In our modern world, we are bombarded with negative news and media on a daily basis. It seems like everywhere we turn, there is a story of tragedy, violence, or disaster. This constant exposure to negativity can have a profound impact on our mental and emotional well-being.
When we are constantly surrounded by negative news and media, it can be easy to become overwhelmed and lose sight of the positive things in life. Our brains are wired to pay more attention to negative information, which means that the more we consume negative news, the more our minds will be focused on negativity. This can lead to increased stress, anxiety, and even depression.
Limiting our exposure to negative news and media is essential for maintaining a healthy mindset. By consciously choosing to consume more positive content, we can shift our focus away from negativity and towards more uplifting and inspiring stories. This doesn...
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