Disconnecting from digital distractions aids relaxation from "summary" of Rest by Alex Soojung-Kim Pang
In the age of constant connectivity, our digital devices have become a ubiquitous presence in our lives, blurring the boundaries between work and leisure. The constant influx of emails, notifications, and messages can be overwhelming, leaving us feeling drained and anxious. In order to truly relax and recharge, it is essential to disconnect from these digital distractions. When we are constantly tethered to our devices, our brains are in a state of perpetual stimulation, preventing us from fully unwinding and entering a state of relaxation. Research has shown that the blue light emitted by screens can disrupt our sleep patterns, leading to a cycle of fatigue and restlessness. By unplugging from our devices, we give our brains the opportunity to rest and recover, allowing us to experience deeper levels of r...
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