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Practicing meditation for stress relief from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Meditation is a powerful tool that can help us manage stress in our daily lives. When we take the time to sit quietly and focus our minds, we are able to calm our thoughts and emotions. By practicing meditation regularly, we can train our minds to let go of worries and anxieties, allowing us to experience a sense of peace and relaxation. During meditation, we focus on our breath or a specific mantra, which helps to quiet the chatter of our minds. As we continue to practice, we become more aware of our thoughts and emotions, allowing us to observe them without getting caught up in them. This awareness helps us to detach from stressful thoughts and feelings, creating a sense of space and clarity within our minds. Research has shown that meditation can have a profound impact on our stress levels. When...
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