Using substitutes for highcarb foods from "summary" of Naturally Keto by Brenda Bennett
When transitioning to a keto lifestyle, one of the biggest challenges is finding suitable substitutes for high-carb foods that have been a staple in our diets for so long. Thankfully, there are plenty of low-carb alternatives available that can help satisfy those cravings while keeping you on track with your keto goals. For example, instead of using traditional wheat flour, you can opt for almond flour or coconut flour in your baking recipes. These alternatives are not only lower in carbs but also higher in fats, making them a perfect fit for a keto diet. Almond flour, in particular, has a slightly sweet taste that can add a lovely flavor profile to your dishes. Another common high-carb food that many of us struggle to part ways with is pasta. However, there are now a variety of low-carb pasta options on the market, such as shirataki noodles or zucchini noodles (zoodles). These a...
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