Prioritize mental health from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Making mental health a top priority means recognizing that your emotional well-being is just as important as your physical health. It involves understanding that taking care of your mind is essential for living a fulfilling and balanced life. Prioritizing mental health requires making conscious choices to nurture your emotional state, just as you would take steps to maintain your physical health. When you prioritize your mental health, you are acknowledging that your emotions, thoughts, and overall mental well-being are valuable aspects of your overall health. It means recognizing that mental health is not something to be brushed aside or ignored. Instead, it should be tended to and given attention in order to thrive and function at y...
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